2025 is shaping up to be one of the busiest travel seasons in years. Here’s how to keep pain from getting in the way of your adventure. Whether you’re jetting off to international destinations, hitting the highway for a road trip, or exploring your own city on foot, one thing is clear—travel is back.
But for those dealing with chronic pain, past injuries, or joint stiffness, travel can also bring discomfort. Sitting for long stretches, carrying bags, or walking more than usual can quickly turn a dream vacation into a painful experience.
The good news? A few simple strategies can go a long way in keeping your trip pain-free.
Plan for Movement, Even in Transit
Long flights or car rides can cause muscles to tighten and joints to stiffen. Try this:
- Stretch or walk every 60–90 minutes
- Do ankle circles, shoulder rolls, and neck stretches while seated
- Use lumbar support (a rolled-up towel works great!)
Pack Smart—and Light
Avoid straining your back or shoulders with heavy luggage.
- Opt for rolling bags with ergonomic handles
- Distribute weight evenly in backpacks
- Pack a small travel pillow for lumbar or neck support
Bring Your Pain-Relief Essentials
Don’t rely on hotels or local stores to have what you need. Consider packing:
- Over-the-counter pain relievers
- Topical creams or patches (like lidocaine or menthol-based products)
- A portable heating pad or cold pack
- Compression socks for circulation on long flights
Pace Yourself on Walking-Heavy Days
Sightseeing can quickly add up to miles on your feet.
- Wear supportive shoes with cushioned soles
- Take regular rest breaks, especially in the heat
- Start your day with light stretching to warm up your joints
Hydrate and Stay Fueled
Dehydration and skipped meals can worsen pain and fatigue. Keep a refillable water bottle handy and snack regularly to avoid dips in energy.
We’re Here Before—and After—Your Trip
If you’re planning a trip and worried about how your pain might impact it, we can help you prepare with personalized guidance, mobility tools, or treatment options. And if you return home feeling sore, don’t wait it out—we’re just a call away.
Let this summer be about exploration, not limitation.
Need help managing pain while you travel? Contact our office today to schedule a consultation with one of our four pain management providers — Dr. Thomas Weber is board certified, and fellowship trained in Anesthesiology and Pain Management, Brittany Hodorowicz (PA-C), Patricia McGrail (NP), Heather Allen (FNP-C) — self-referrals welcome!
