For people living with chronic migraines, summer can be more than just a season of beach trips and sunshine—it can be a migraine minefield. Rising temperatures, dehydration, and shifting schedules all combine to increase the likelihood of migraine attacks. If you’ve noticed your migraines intensifying during the summer months, you’re not alone—and there are practical steps you can take to manage them.
Why Summer Makes Migraines Worse
Understanding why summer can be problematic is the first step in prevention. Here are some common culprits:
- Heat & Humidity: High temperatures cause blood vessels to expand, which can trigger a migraine.
- Dehydration: You lose more fluids through sweat in hot weather. Even mild dehydration can lead to a headache.
- Changes in Sleep Patterns: Longer days and late-night activities can interfere with your regular sleep schedule.
- Sunlight Exposure: Bright sunlight can act as a sensory trigger, especially for those with photophobia (light sensitivity).
- Weather Changes: Shifts in barometric pressure, especially before summer storms, can lead to increased migraine frequency.
Stay Hydrated, Stay Ahead
Dehydration is one of the easiest triggers to control—yet also one of the most common. Here’s how to manage it:
- Drink water throughout the day, not just when you’re thirsty.
- Carry a reusable water bottle and refill often.
- Use electrolyte-enhanced drinks (preferably low in sugar) if you’re sweating a lot.
- Limit diuretics like alcohol, coffee, and high-sugar sodas.
Keep Your Cool
Heat can be a silent trigger. Try these cooling strategies:
- Stay indoors during the hottest parts of the day (usually 10 AM to 4 PM).
- Use fans, air conditioning, or portable cooling devices.
- Wear breathable, light-colored clothing and sun-protective hats.
- Take cool showers or use cold compresses if you start feeling overheated.
Shield Your Senses
Sunlight and glare can quickly lead to a migraine for many people. Protect yourself with:
- Polarized sunglasses to reduce light sensitivity.
- A wide-brimmed hat for shade.
- FL-41 tinted lenses if you’re extremely light-sensitive.
- Blue light filters for digital screens, which may be more aggravating during bright daylight.
Stick to a Routine
Disruptions to your daily schedule can wreak havoc on your migraine management. Try to:
- Go to bed and wake up at the same time every day.
- Eat regular meals—don’t skip breakfast or wait too long between meals.
- Log your migraine symptoms in a diary to detect any seasonal or behavioral patterns.
Watch What You Eat (and How Cold It Is)
Summer favorites like ice cream, hot dogs, and processed snacks may contain common migraine triggers such as:
- Nitrates (in processed meats)
- MSG (in flavored chips and snacks)
- Aged cheeses and artificial sweeteners
- Cold-trigger headaches (also known as “brain freeze”) from icy treats
Monitor how your body reacts to specific foods, and adjust accordingly.
Reevaluate Your Treatment Plan
If your migraines get worse in summer, it might be time to check in with your healthcare provider:
- Pain relievers: Over-the-counter options like ibuprofen or prescription medications such as triptans.
- Preventive medications: Beta-blockers, antidepressants, or anti-seizure drugs to reduce frequency and severity.
- Botox injections: FDA-approved for chronic migraines, administered every 12 weeks.
- Lifestyle modifications: Stress management, sleep hygiene, and dietary changes often complement medical treatments.
Planning to Travel?
Traveling during the summer? Be proactive:
- Bring extra medication in case of delays or emergencies.
- Stay hydrated on flights and long drives.
- Try to keep your sleep and meal schedule as consistent as possible.
- Avoid overexertion—especially in unfamiliar, hot environments.
When to Seek Help
Not all migraines are created equal. Reach out to your doctor if:
- Your migraine patterns change significantly.
- You’re needing acute treatments more than twice a week.
- You experience aura symptoms that last longer than usual or seem abnormal.
- You have new symptoms such as numbness, confusion, or vision loss.
Final Thoughts
Summer doesn’t have to mean hiding indoors and missing out. With the right tools and habits, you can manage your migraines more effectively and enjoy the season safely. Awareness, hydration, and preparation are your best defenses against summer-triggered migraines.
Remember: You’re not powerless. Small changes can lead to big improvements in your quality of life—especially when the heat is on.
Contact our office today to schedule a consultation with one of our pain management providers. Dr. Weber is board certified and fellowship trained in Anesthesiology and Pain Management to offer you a customized treatment plan.
